Time is money. Speed is a goal, especially in playing sports. Even a quarter of second could make up a totally different story. No matter how amateur or professional you are as a baseball player, ask yourself, how many times have you or your kids hit a weak ground ball or struck out when swinging at the outside pitch?? Here the helpful guides you should follow to create as well as master a rapid powerful swing. Just give a little bit of effort, you will be ready to defeat your opponents with a dramatic swing speed.
1. Choose a Lighter Bat
A knight can’t name himself without a sword, a baseball player should be wise and sensitive on choosing a tool. If you want a faster swing, you have to teach your body what it feels like to swing a bat faster. A bat with fifteen percent lighter is a good choice. Once you’ve found it, get to know it.A light bat is a significantly more important to mid-swing adjustment and more consistent contact rather than more powerful contact. Use it as a weapon, try to swing as fast as you can for 5-6 reps and repeat the section 3-4 times a week. This is a traditionally effective way to feel and master your bat.
- Remember to have proper mechanics.
- Learn to feel and swing the bat from time to time. Don’t over try something out of your league.
This is how it’s explained by a researcher:
2. Learn to grip bat correctly
The science technique to swing the bat (used by the professionals) is holding it loosely. People often make a mistake of gripping the bat too tightly. It’s tricky that the tighter you hold it, the weaker of your swing will be. So just loosen up your muscles and hold your bat only with your fingers.
- The dominant hand should be directly over your weak hand and the knuckles of both hands should be lined up.
- With your middle, ring and pinky fingers, hold the bat as light as possible and keep your index finger separated from the support bottom fingers.
- The balm and forefinger will naturally tighten up when your bat meets the ball and your swing will automatically increase the bat speed and give you a powerful strike.
3. Hold the bat at a forty-five degree angle and near the launching position
The bat angle determines how good a baseball player you are. The bat speed can be increased substantially if you have held the right angle.
There are multiple ways in which you can angle your bat to strike the ball.
First, you need to balance your stance. Many of hitters tend to hold the bat at the perpendicular angle, which means to let the bat go straight up to create good swing length. But I suggest you keep the bat at a forty-five degree angle near the launching position. Look that the picture, you’re perfectly in your own control, your knees are parallel to the ground, you have a right vision to predict where the ball comes then hit the bat right and powerfully.
4. Improve your strength
The workout is a MUST part to remain the strength as well as keeping the players/athletes to be flexible in any sport. The goal here should be to achieve explosiveness in your swing. Below is an ideal and recommended workout plan for baseball players:
Weight training for legs and lower body. Squats, leg-press are the most effective exercises to generate more power at your swing as it requires. Take a look at these exercises for each of your body part.
Swinging training is a little twisted. You will need practicing for about 3-4 times a week and maybe your bat can’t stand that tight of the schedule, they might break down or crack. It costs a lot to buy a new bat every week. So seeking a replacement should be highly considered. You can buy something cheap like a wooden bat or the unbreakable Cold Steel Brooklyn Crusher. It’s an official baseball bat but it brings out more benefits than a common bat, you can hit, swing and practice as tough and often as you want without worrying about the break. Yes, for sure, it will save you a lot.
Always keep in mind that an effective result only comes with a complete system. Don’t forget to train your hips, arms, shoulders, head, hands and fingers. Engage the whole body. Hips twisted, straighten your arms and shoulders muscles, practice grip curls and relax your all over.
The earlier you get started, the earlier you will be hitting the peak level of swinging with a rapid speed. Keep it strong, accurate and flexible, follow the guides and you won’t be regret. Just try, feel and make it move.